Duration: 3 hrs
Cost: $20 RSVP at firstname.lastname@example.org
We will be working and learning about the arches and spine extensions from Yoga asanas. The arches are very stimulating postures that give you a feeling of joy and freedom to the practices; this are postures that makes blood rush through the spine which improves the distribution of energy to the body. Those and more benefits can be received from backbends.
We will explore some exercises in pairs, as well as acroyoga air lifts to make the practice more profound and fun, an opportunity to bring happiness to others, to better ourselves and explore our body into different comfort zones.